Block One: Movement Prep Leave a Comment / By Ryan Basham / November 5, 2024 1. Pelvic Control Drills (1 set rotation, 1 set tilt) 2. One Knee Hinge Drill (1 set each side) 3. Hip Advancement Drill (PVC or a Bat can be used) 4. Side-Bend/Shoulder-Tilt Drill (PVC or a Bat can be used)